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ac186bab57 Left-click to listen or Right-click to download this mp3 file to your computer (23:00, 10.5 MB). Script was obtained on 11/23/08 from Inneridea.comBackground music is from "kerri" on The FreeSound ProjectEditing by Martin Grant. Left-click to listen or right-click to download this mp3 file to your computer (12:47, 11.7 MB)This exercise is an introduction to deep, slow breathing. Stress Control Stress Control East Lothian Edinburgh Midlothian West Lothian Relaxation Download Helpful Resources You are in: Home > Services > Health Services A-Z > Stress Control > Relaxation Download Relaxation Download Page ContentLearning to use Progressive Relaxation The relaxation CD can be downloaded from the following website: "Learning to use Progressive Relaxation" can be found in the Anxiety section. Short Relaxation.
Guided Imagery Exercises:. Left-click to listen or Right-click to download this mp3 file to your computer (1:27, 2.0 MB). back to top. Merely close your eyes and focus on the image of your special place. Audio and video downloads on these pages can be played for free, and several are also available to purchase from the Relaxation MP3 Store. These pieces were provided by Milka Doktorova, a Computer Science Ph.D. This is a purely instrumental piece. Guided Meditation Relax by focusing the mind. "digifishmusic" on The FreeSound Project. back to top.